News & Stories
Stay updated with the latest achievements, training insights, and stories from the track.
The Drive Phase in Sprinting: Biomechanics & Coaching Insights by Dr. C Ajithkumar
Speed in sprinting is built during the drive phase -- the crucial first 30-40 meters where force application, …
National Sports Day 2025: Honoring Dhyan Chand & Building India’s Sporting Future
On National Sports Day 2025, India pays tribute to Major Dhyan Chand and celebrates the spirit of every …
Unlock Speed: Eccentric Strength – The Secret Weapon of Sprinters & Hurdlers
Eccentric strength is the hidden force behind sprint speed and injury prevention. From hamstring stability to tendon elasticity, …
Punch the Ground - The Secret of Speed
Punch the Ground - The Secret of Speed By Dr. C Ajithkumar, International Athletics Coach Speed is not …
The Science of the 100m Sprint – Explained by Coach Dr. C Ajithkumar
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the …
Eccentric Strength in Sprinting
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I …
79th Independence Day - United India, Unstoppable Spirit!
From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every …
Developing Strength in Athletics – A Complete Coaching Guide by Dr. C Ajithkumar
Strength is the foundation for success in all athletics events, from explosive sprints to endurance races. Dr. C …
Sprinting Secrets How Your Muscles Handle 10x Your Bodyweight
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts …
Developmental Windows of Opportunity
Developmental windows of opportunity are critical periods during childhood and adolescence where specific aspects of athletic performance--such as …
The Power Trio: How Physiology, Psychology, and Biomechanics Shape Athletic Performance
Explore how the integration of physiology, psychology, and biomechanics plays a pivotal role in enhancing athletic performance. This …
Get Fit, Get Fast: Plyometric Drills for Every Level
Discover 20 powerful plyometric drills designed to enhance explosive power, speed, and agility. Ideal for athletes and coaches, …