News & Stories
Stay updated with the latest achievements, training insights, and stories from the track.
Day Five Evaluation – Tokyo 2025 World Athletics Championships
Day five of the World Athletics Championships in Tokyo showcased tactical brilliance, technical mastery, and emerging champions. From …
Day Four Round-Up – World Athletics Championships Tokyo 2025
Day Four of the World Athletics Championships in Tokyo 2025 delivered historic records, legendary dominance, and breakthrough victories. …
Murali Sreeshankar: Courage Beyond the Sandpit
Murali Sreeshankar may not have reached the World Championships final, but his courage, resilience, and comeback after injury …
Day 2 & 3 Highlights from World Athletics Championships Tokyo 2025: Dr. C Ajithkumar’s Evaluation
The World Athletics Championships in Tokyo 2025 delivered unforgettable moments on Days 2 and 3, with new champions …
India’s Mixed Start at World Athletics Championships Tokyo 2025: Dr. C Ajithkumar’s Day-by-Day Evaluation
India's campaign at the World Athletics Championships Tokyo 2025 has been a story of mixed fortunes so far. …
Day One Round-Up: Dr. C Ajithkumar Analyzes Opening Performances at the World Athletics Championships Tokyo 2025
The World Athletics Championships Tokyo 2025 opened with drama and brilliance, featuring gold medal performances in race walks, …
The Drive Phase in Sprinting: Biomechanics & Coaching Insights by Dr. C Ajithkumar
Speed in sprinting is built during the drive phase -- the crucial first 30-40 meters where force application, …
National Sports Day 2025: Honoring Dhyan Chand & Building India’s Sporting Future
On National Sports Day 2025, India pays tribute to Major Dhyan Chand and celebrates the spirit of every …
Unlock Speed: Eccentric Strength – The Secret Weapon of Sprinters & Hurdlers
Eccentric strength is the hidden force behind sprint speed and injury prevention. From hamstring stability to tendon elasticity, …
Punch the Ground - The Secret of Speed
Punch the Ground - The Secret of Speed By Dr. C Ajithkumar, International Athletics Coach Speed is not …
The Science of the 100m Sprint – Explained by Coach Dr. C Ajithkumar
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the …
Eccentric Strength in Sprinting
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I …