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This 19.67 Run Shocked the World: Performance Analysis of Gout Gout's Historic 200m Sprint Performance Analysis Report By Dr C …
Indian Athletics 2026: A System in Transition and Growth By Dr C Ajithkumar International Athletics Coach Indian athletics in 2026 …
India Wants Olympic Medals: But Are We Ready to Build Olympic Systems? By Dr C Ajithkumar International Athletics Coach Every …
Day Four of the World Athletics Championships in Tokyo 2025 delivered historic records, legendary dominance, and breakthrough victories. Dr. C. Ajithkumar evaluates standout performances from …
Murali Sreeshankar may not have reached the World Championships final, but his courage, resilience, and comeback after injury define his true legacy. Dr. C Ajithkumar …
The World Athletics Championships in Tokyo 2025 delivered unforgettable moments on Days 2 and 3, with new champions rising, legendary names reaffirming dominance, and history …
India's campaign at the World Athletics Championships Tokyo 2025 has been a story of mixed fortunes so far. In the first three days, setbacks in …
The World Athletics Championships Tokyo 2025 opened with drama and brilliance, featuring gold medal performances in race walks, relays, long-distance running, and shot put. Dr. …
Speed in sprinting is built during the drive phase -- the crucial first 30-40 meters where force application, body position, and mechanics determine how fast …
On National Sports Day 2025, India pays tribute to Major Dhyan Chand and celebrates the spirit of every athlete. As the nation prepares for the …
Eccentric strength is the hidden force behind sprint speed and injury prevention. From hamstring stability to tendon elasticity, these exercises show how sprinters and hurdlers …
Punch the Ground - The Secret of Speed By Dr. C Ajithkumar, International Athletics Coach Speed is not just about moving the legs faster - …
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the explosive start to maintaining velocity against fatigue, …
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I have witnessed firsthand how crucial eccentric strength …
From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every challenge with unshakable unity. On this 79th …
