News & Stories
Stay updated with the latest achievements, training insights, and stories from the track.
79th Independence Day - United India, Unstoppable Spirit!
From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every …
Developing Strength in Athletics – A Complete Coaching Guide by Dr. C Ajithkumar
Strength is the foundation for success in all athletics events, from explosive sprints to endurance races. Dr. C …
Sprinting Secrets How Your Muscles Handle 10x Your Bodyweight
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts …
Developmental Windows of Opportunity
Developmental windows of opportunity are critical periods during childhood and adolescence where specific aspects of athletic performance--such as …
The Power Trio: How Physiology, Psychology, and Biomechanics Shape Athletic Performance
Explore how the integration of physiology, psychology, and biomechanics plays a pivotal role in enhancing athletic performance. This …
Get Fit, Get Fast: Plyometric Drills for Every Level
Discover 20 powerful plyometric drills designed to enhance explosive power, speed, and agility. Ideal for athletes and coaches, …
Unlocking Athlete Potential through Collaborative Goal Setting
Discover how coaches can empower athletes by setting clear, achievable goals that drive motivation, build confidence, and ensure …
Vineeth Saseendran Honored by Union Home Minister for World Police Championship Triumph
Vineeth Saseendran, an exceptional student athlete, was recognized by the central government in Delhi for his stellar performance …
The Biomechanics and Biomedical Significance of the "Set" Position in Sprinting
The Biomechanics and Biomedical Significance of the "Set" Position in Sprinting The image depicts a sprinter in the …
Coaching Philosophy and Its Importance
Coaching Philosophy and Its Importance Although it may seem unusual to commence a practical coaching book with a …
Biomechanical Aspects of 100m Block Start
Biomechanical Aspects of 100m Block Start 1. Initial Position According to Baumann (1985), the most important considerations for …
Christ Nagar College Unveils Saint Kuriakose Elias Chavara Indoor Sports Complex Vision
The Saint Kuriakose Elias Chavara Memorial Indoor Multi-Purpose Sports Complex project was presented to Christ Nagar College Manager …