Tamil Nadu’s New Sports Schemes: Creating …
Jan 16
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Universities Are the Future Olympic Factories of India
Universities Are the Future Olympic Factories of India Strengthening the All India Inter-University Athletics Meet as the Core Base for …
NCAA Model and India’s 2036 Olympic Dream
NCAA Model and India's 2036 Olympic Dream University Sport as the Missing Link in India's International Podium Pathway By Dr …
Punch the Ground - The Secret of Speed
Punch the Ground - The Secret of Speed By Dr. C Ajithkumar, International Athletics Coach Speed is not just about moving the legs faster - …
The Science of the 100m Sprint – Explained by Coach Dr. C Ajithkumar
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the explosive start to maintaining velocity against fatigue, …
Eccentric Strength in Sprinting
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I have witnessed firsthand how crucial eccentric strength …
79th Independence Day - United India, Unstoppable Spirit!
From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every challenge with unshakable unity. On this 79th …
Developing Strength in Athletics – A Complete Coaching Guide by Dr. C Ajithkumar
Strength is the foundation for success in all athletics events, from explosive sprints to endurance races. Dr. C Ajithkumar explains when to start strength training, …
Sprinting Secrets How Your Muscles Handle 10x Your Bodyweight
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts to lightning-fast top speed, sprinting puts massive …
Developmental Windows of Opportunity
Developmental windows of opportunity are critical periods during childhood and adolescence where specific aspects of athletic performance--such as speed, strength, and skill--can be most effectively …
The Power Trio: How Physiology, Psychology, and Biomechanics Shape Athletic Performance
Explore how the integration of physiology, psychology, and biomechanics plays a pivotal role in enhancing athletic performance. This holistic approach empowers athletes to reach peak …
Get Fit, Get Fast: Plyometric Drills for Every Level
Discover 20 powerful plyometric drills designed to enhance explosive power, speed, and agility. Ideal for athletes and coaches, these drills can be adapted to any …
Unlocking Athlete Potential through Collaborative Goal Setting
Discover how coaches can empower athletes by setting clear, achievable goals that drive motivation, build confidence, and ensure long-term success through a collaborative, athlete-centered approach.
Vineeth Saseendran Honored by Union Home Minister for World Police Championship Triumph
Vineeth Saseendran, an exceptional student athlete, was recognized by the central government in Delhi for his stellar performance at the World Police Championship held in …
The Biomechanics and Biomedical Significance of the "Set" Position in Sprinting
The Biomechanics and Biomedical Significance of the "Set" Position in Sprinting The image depicts a sprinter in the "set" position, a crucial stance in track …
