The Drive Phase in Sprinting: Biomechanics & Coaching Insights by Dr. C Ajithkumar
Speed in sprinting is built during the drive phase -- the crucial first 30-40 meters where force application, body position, …
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Developing Strength in Athletics – A Complete Coaching Guide by Dr. C Ajithkumar
Strength is the foundation for success in all athletics events, from explosive sprints to endurance races. Dr. C Ajithkumar explains …
Biomechanical Aspects of 100m Block Start
Biomechanical Aspects of 100m Block Start 1. Initial Position According to Baumann (1985), the most important considerations for the "On …
Developing a Healthy Diet
A well-planned diet is crucial for athletes, directly impacting performance, recovery, and overall health. This article outlines the benefits of …