DROP JUMPS & RUNNING PERFORMANCE
Drop jumps can significantly improve running performance through biomechanical and ballistic adaptations.
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Eccentric Strength in Sprinting
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I have witnessed …
Sprinting Secrets How Your Muscles Handle 10x Your Bodyweight
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts to lightning-fast …
Get Fit, Get Fast: Plyometric Drills for Every Level
Discover 20 powerful plyometric drills designed to enhance explosive power, speed, and agility. Ideal for athletes and coaches, these drills …
Unlocking Athlete Potential through Collaborative Goal Setting
Discover how coaches can empower athletes by setting clear, achievable goals that drive motivation, build confidence, and ensure long-term success …